1. Stay away from the three white poisons
Is the salt, sugar and white flour avoided as much as possible they are injurious certainly reduced the salt as much as possible and Asted honey for sugar and use brown flour instead of white
2. Chewing vegetables well
Chewing food well increases the proportion of control chemicals for cancer launched by the mainland and vegetables such as holistic and cabbage and broccoli
3. The daily walk
Daily walking for half an hour or an hour reduces the possibility of cancer by 18% and helps to get rid of 3 kg almost a year and maintains the strength of the body
4. eat more almonds
Prefer eating almonds between meals daily when you feel hungry it is rich in nutrients that may be lacking God daily diet
5. add cinnamon coffee
Put half a teaspoon of cinnamon in their daily cup of coffee as contribute to lower cholesterol levels in the blood and helps the body use insulin more effectively and is therefore very useful for patients with diabetes if it Domoa
6. No need to hurry and speed
It is necessary to take the time when doing your daily work in order to avoid exposure to high blood pressure
7. adding black pill
Add half a teaspoon of black pill to cup skim milk yogurt and eat it daily if possible
8. three daily servings of fruits and vegetables
Be sure to eat fruits and vegetables at a rate of three daily servings Fbalamkan that reduce the risk of heart attack by 70%
9. Garlic pharmacy Wonderful, protects against many diseases
Garlic impressed natural medicines for many diseases, but after using chew anything from green vegetables such as parsley until it has passed its smell and clean the mouth
10. Bitter best antibiotic
Antibiotics chemical very injurious if multiplied its use but bitter useful vital antidote has other benefits are many and it has no harmful effects Vostkhaddmoh when you need to find one antibiotic when Attareen and Herbal
11. Be sure to follow the moles on your skin type
Research suggests that the ability to observations of changes in the various moles on the skin increased by 13%, and careful observation avoid cancer
12. cleaner teeth
Be sure to avoid wetting the toothbrush with water before placing them where the putty dry brush increases the possibility of getting rid of plaque by 67%
13. sleep better
Eating apples to combat insomnia and sleep deeply Sleep helps combat premature aging and keep skin youthful
14. Use vinegar always
Vinegar, especially apple cider vinegar from the best materials for the body and for the countless benefits they used a teaspoon a day with power
15. Drink green tea
Try eating a cup of green tea a day, which prevents oxidation in the cells of the body and reduces the possibility of a cancer and better results Acherboh center without sugar
16. eating fish once a week
Although specialists recommend eating two servings of fish per week, but that eating one serving can help to improve the balance of brain chemicals and fish is beneficial to the health of the heart and brain
17. grain apple every day will help you avoid the doctor
Tip old but actually correct apples is very useful accustomed to eating an apple a day and you will notice an improvement in your health
18. Eat more fruit
Eating organic fruits between meals which help digestion and rid the body of toxins and impurities
19. Pharmacy integrated olive oil
Olive oil of the strangest natural substances that have the benefits of countless Vhaftoa it a day and drink paint
20. eating two pieces of chocolate a day
Where experts confirms that the chocolate away from you anemia and improves mood
21. not to carry heavy objects
Stay away from carrying any heavy bags so as not to affect the spine or on the way to stand up and walk negatively
22. attention to the color of the tongue
The color of the tongue can be a sign of health problems so be sure to color and the acquisition of any different color ie white indicating a weak immune yellow color indicates the device over-the food, drink and red at the tip of the tongue is an indicator of psychological stress
23. Hiking out of the house
Change and get out of the daily routine helps to boost morale and to get away from stress and depression because we must prepare a program for a walk outside the home and visit family and relatives and friends
24. cleanliness of the body and clothing
You may not see with the naked eye what holds your body or afford his clothes from microbes, but changed its cleanliness and prevents injury Bai germs light and microbes, especially with the hot weather
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