Gum Arabic (Acacia) is a natural gum is made from the nectar of the hardness of indigenous trees in the Middle East and parts of West Asia, often used by food factories that is installed in the food and beverages that have the power to long and industry Soft drinks are one of the elements that consume gum arabic.
Gum Arabic can also be used outside the kitchen as an anti-art products, cosmetics and old was a key element of the printing ink on paper. Gum arabic comes from Acacia Senegal tree or acacia Sial. The origin of these trees to the Arabian Peninsula and in the Sudan, Senegal and Somalia.
What is gum arabic?
Gum Arabic is a soluble fiber in water is obtained through a juicer Sial Acacia trees and is a mixture of sugars, proteins, sugars. Nutrition and Drug Administration Remember that each 1 gram Gum Arabic provides about 1.7 calories. Extracted from the acacia tree, a shrub with sharp spines grow and reach 15 feet in length nectar is extracted from the acacia tree and is often called Dmg Acacia which is used for medical purposes.
It has been used in ancient Egyptian civilization to treat various health problems such as colds and even leprosy and gum arabic still plays an important role in the food and modern medicine.
In ancient times it was used Gum Arabic for the following purposes:
Skin wounds, such as burns, wounds, leprosy.
Digestive problems.
Gonorrhea .
Coughing.
Colds .
Here's a list of the benefits of gum arabic in detail:
Benefits of Gum Arabic:
1.msdr good for fiber:
It is known that gum arabic is a good source of fiber, because fiber makes up about 90% of the soluble fiber. This type of fiber dissolves in water and is very important in your diet. It also helps improve digestive health.
2. treat various digestive problems:
Fiber works relieve constipation problems and gastrointestinal disorders such as irritable bowel syndrome. Because the fiber content helps to feed the good bacteria in the intestines. One study found that an effective Arab Aldmg in reducing the symptoms of irritable bowel syndrome.
3. Control Diabetes:
Remember Altqaar scientific research that gum arabic helps control blood sugar and there is no clinical evidence to support it. Because fiber plays an important role in regulating blood sugar in patients with diabetes 2.
4. treatment of sore throat:
Gum Arabic works moderator reduces the irritation of oral mucosa by forming protective coverings on mucus during a sore throat. Often it is added to the gum arabic cold medicines and cough.
5. lowering harmful cholesterol in the blood:
Fibers that are found in gum arabic is reducing the proportion of harmful cholesterol. This is due to the study carried out by the European Food Safety Authority a link between consumption of gum arabic and lower blood cholesterol.
6. beneficial to dental health:
Early research suggests that gum arabic has antibacterial properties help control harmful bacteria in the mouth that cause gum disease. Studies have reported that chewing gum arabic his interest in increasing access to strong teeth.
7. Respiratory Health:
Where the fiber found in gum arabic in a protective mucous cover each Alonanwib in the respiratory system and get rid of the mucous layer and thus protect the body from allergies.
8. boost the immune system's health:
Gum Arabic is rich in fiber, which play a strong role in increasing the effectiveness of the immune system in the resistance to various diseases, such as kidney disease, cancer, AIDS, urinary system, reproductive system, it also saves the vaginal tissue inflammation.
9. lose weight:
One of the important benefits of gum arabic it is rich in dietary fiber, which helps to increase the feeling of satiety for a longer period. And when you feel fullness and satiety, reduces the intake of large amounts of food, especially snacks and thus lose weight. Research indicates that the fiber content of gum arabic found useful in the treatment of obesity.
10. gum arabic beneficial overall for patients:
Department of nutrition science research at Sultan Qaboos University in 2005 suggests that the gum arabic acts as an antioxidant, reduces the negative effects of chronic renal failure.
11. achieve water balance in the body:
The fiber found in gum arabic to control the water content, especially for individuals who suffer from chronic kidney disease. It has a foam material controls the level of water in the intestinal tract in a way suitable for functions body systems functioning well.
12. anti-inflammatory and microbes:
Gum Arabic has anti-inflammatory properties and microbes As mentioned in ancient times it was used in the treatment of skin problems resulting from wounds and ulcers.
It also works to get rid of acne, especially in adolescents because it contains fructose and work to eliminate toxins accumulated in the skin.
13. gum arabic solve intestinal problems:
Gum Arabic to contain a large proportion of soluble fiber that provides smooth motion of the intestines and thereby clean the colon. It also helps in the treatment of various problems such as the treatment of constipation, bloating, abdominal cramps, gas, reducing the swells that are found in the gut and the growth of healthy bacteria in the stomach.
The effect of gum arabic on women:
Pregnant women are advised to avoid gum arabic during pregnancy so as not to have an impact on a child during pregnancy. Because it interferes with the absorption of iron.
Side effects of gum arabic:
Sometimes it is to use gum arabic negative effects on the health of the body and this includes the occurrence of diarrhea and some individuals who are allergic to suffer from the negative feedback more like leather or asthma problems. Rhinitis and conjunctivitis may appear.
Also, gum arabic may interact with medications and antibiotics, Omukcelin and therefore must for people who eat this drug to avoid eating gum arabic.
Persons who suffer from respiratory diseases to avoid the use of this herb because it leads to the appearance of the rash marks.
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