Apricots are the fruits of a yellow orange, covered in velvet crust soft and fresh, and can take advantage of them when consumed fresh, dried, cooked, and the nucleus are the inner part of the seed of the fruit of apricots, and are used in many fields, in addition to the benefits provided by the body that, so we'll quickly the identification of this part that ignores all the benefits a lot of people, in addition to the benefits of fresh and dried apricots. The benefits of apricot kernel There are many benefits offered by the apricot kernel, including: used along with some chemicals for medical purposes, and can take advantage of them extracted oil. Used in the treatment of cancer, and is given by mouth or by injection after treatment, but some are not recommended to use this method; because they contain a toxic chemical known as amygdalin, which is converted to cyanide, which can cause serious side effects , including death. It contains vitamin B-17, which helps to prevent cancer, and also helps to reduce high blood pressure. It relieves pain associated with arthritis. Enhance the ability to resist infections such as colds and flu. Apricot kernels contain iron, potassium, and phosphorus. The benefits of fresh apricot There are several benefits it contains apricot and back on the big human interest, including: Contains forty-eight calories per one hundred grams of it. Contains many vitamins, including: vitamin C, vitamin A, and minerals that are in it, there are many of them, the most important potassium. Strengthens the optic nerve in the eye, so as to its content of vitamin A, and beta-carotene, which help to protect the body from lung cancer, oral cavity cancer. It works to remove toxins that accumulate in the intestines and digestive system, so rich in antioxidants, which also reduces the risk of cancer. It contains fiber that helps absorb essential nutrients and reduce the incidence of constipation. It reduces the level of harmful cholesterol (LDL), and increases the level of good cholesterol (HDL), and therefore reduces the risk of heart disease and blood vessels. It rejuvenates the skin layers and removes wrinkles and gives the skin look taut. It helps regulate heart rate and blood pressure. The benefits of dried apricots rich in many important nutrients, including fiber, potassium and antioxidant carotenoids. It contains soluble fiber which increases its ability to reduce the level of bad cholesterol (LDL) and increases the total cholesterol level. Contains some vitamins and minerals, it is the most important iron and potassium.
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