دTapetr vegetables from basic Alotmah in human life, take advantage of them as food and drink is also at its age, it has a very important food items in the construction of the human body, and the preservation of health and thicken. It mentioned vegetables and fruit in the Koran because of their great importance in our lives. The Almighty said: (As you said: O Moses not going to stand on one food pray for us Lord come to us, which grows from the earth and Baklha Qthaiha and Fumha and Adsha and Beslha said Otstbdlon which is the lowest in Him who is the best) {Baqarah: 61}. He says: "Then split the earth rip Voneptna where love and grapes and olives and the monk and Nkhala and gardens dense with fruit and father as comfort to you and your cattle" {Abs: 2632}. The meaning: (grow your own transplants, olive and palm trees and grapes are all fruits in this is a sign for those who reflect). {Nahl: 11}. Supplying vegetables human body towards several important vitamins (vitamin A, vitamin C, vitamin B1, vitamin B2, Vitaan B6, vitamin D, vitamin f), and metals such as iron and Amoanysiom. They feature vegetables as a source of carbohydrates, and the percentage of water which is very high. Vegetables are divided according to their color, there are green vegetables: Calfasolaa and peas and cucumbers, yellow or orange vegetables: carrots, red and vegetables: tomatoes and red cabbage, and white vegetables: Kalmalafov and potatoes. Recall of important vegetables in nutritional value: eggplant, cabbage, onions, carrots, potatoes, spinach, tomatoes, cucumber, mallow, lettuce, radishes, beans, squash. These vegetables have many benefits, the mismatch of the works to fight and kill germs in the intestines, such as onions. And address them from acidity tomatoes. And cabbage help relieve bronchial infections. And those which help the skin to keep it moist, as cucumber Portal rich in vitamin A, which works to strengthen the consideration of the islands. Some of which is as a sedative and as a painkiller, lettuce. And the intervention of vegetables in cosmetic and skin masks, Kkqnaa cream cucumbers, and carrots mask, mask tomatoes, potatoes mask, and the mask of parsley, lemon mask. As Alkhaddorat and should be washed well before eating, for fear of the presence of insects or it may be sprayed with insecticides toxic, it must be soaked in water and salt for ten minutes
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