Dates Dates those small fruit brown and produced by a palm tree Albasagh, are small in size it has many names Kalrdob and palm fruit, said this fruit in the Koran, which is one of the fruits and despite their small size, they are considered food, full as it is recommended because they eat odd-numbered even nutritional benefit desired realized, Altmrh consists of three layers, a hard core of soft-capped part of the fruit and covered with a soft outer shell that vary from one type to another in the thickness and feel. The nutritional value of the pass Dates contain a high percentage of carbohydrates and this is what makes us feel fuller when you eat three to seven beads of dates it also contains a small percentage of fat, medium and the ratio of water a good proportion of the fiber, and low in mineral salts, as Dates contain on a range of vitamins, and varying concentrations of proteins and minerals such as calcium, phosphorus, iron, manganese and calcium, copper, and many more, and contains some oils and sugars. The benefits of dates that the great ingredients that meet in the fruit of the dates makes it a complete food and a panacea for many diseases, and the most important benefits of dates that addresses anemia, strengthens muscles and also helps solve digestive problems, especially when you drink it with milk and treats respiratory diseases cough when soaked drink juice or eat mashed. According to the dates of all age groups, which helps to increase the weight of children, and reduces the appearance of the signs of aging on the skin, especially in women. The benefits of eating dates on an empty stomach health benefits and exotic dates can not be counted, but the eating dates on an empty stomach daily amount of three to seven pills makes us gain an object graceful and ideal of all health and aesthetic aspects, the eating dates on an empty stomach save us from constipation problems and rid the body of toxins and waste harmful to the body, and helps the digestive system to improve its working and activated, it also increases the sexual ability in men and helps to maintain the agility of the body and its activities, in addition to the revitalization of memory, and improve mental as scientific and religious studies have shown that it protects his reach by seven dates a day every morning on an empty stomach protect it from envy and eye, as it strengthens teeth and protects it from decay, lowers blood cholesterol Faihma person from heart disease and hardening of the arteries, and is an important source of protection from the large intestine cancer, due to the active role in the expulsion of waste and toxins accumulated in the intestine as a result of indigestion. The date is considered a substitute for nutritional supplements It strengthens the body and give him vitamins necessary, and addresses anemia and regulates blood sugar so it is suitable for patients with diabetes does not cause any risk to them, and the dates of the most important foods that should be addressed by the pregnant woman, to the rich in iron, it also deals with rickets and bone problems Karomatezim, as it is appetizing and helps to increase and the disposal of oblivion and the dispersion of ideas focusing ratio, in addition to the large role in moisturizing eye and protect them from drought, as well as protect the skin from drying and cracking, it also deals with heartburn, and helps in the treatment of problems gums.
