If you're a fan of jogging, we all we are that for these easy sport that can be done anywhere with many, many health benefits but if you do not exercise this blunt you will surely after reading the amazing benefits that we will view it through this article will be keen to practice
Learn the importance of running and health benefits
1. helps you lose weight
According to a study published in 2013 that running dramatically help burn calories but it is difficult to determine the number of calories that are burned due to Ahtlav weight and speed of each person, but must be practiced the sport for half an hour three or four times a week.
2. helps you sleep better
Running helps to fight insomnia and enjoy deep sleep during the night, where according to a study conducted at Northwestern University in 2010 that regular exercise, especially running helps you sleep healthy in people who suffer from insomnia.
3. Maintains Bone and Joint Health
Running helps strengthen bones and joints, where, according to a study conducted in 2009 at the University of Missouri that sport Calgary have a significant impact on increasing mineral density in the bones of the thighs and legs, and your keenness to practice the sport at an early age reduces your chances of developing osteoporosis and arthritis streaming is also a good treatment for women who suffer from osteoporosis.
4. strengthens the brain
Aerobic exercise such as running have positive effects on brain function, as it works to enhance memory and also increase heart rate and thus Soe more oxygen to the brain, and in a study published in 2011 that running protects against mental age-related disorders and thus play safe on the practice of sport running since childhood protects you from dementia or Alzheimer's in old age.
5. Improves Heart Health
The heart is a muscle and thus the jogging regularly will have a positive impact also on the health of the heart, because the running significantly help to stimulate blood circulation, it also helps to lower cholesterol harmful LDL blood, which can lead to heart attack and stroke, according to a study published in 2014 the running for just 7 minutes a day helps to lower the risk of heart disease by almost half compared with people who do not exercise.
6. fight depression
Many studies have shown that jogging is very effective in combating depression, because it helps the secretion of endorphins also reduces the secretion of the immune system that lead to feeling bad mood, it also helps to raise the body temperature, which leads to feeling comfortable psychological and calm, and when he felt Get out of depression and March, jogging and will feel comfortable.
7. reduces the risk of cancer
Studies have shown that exercise running sport helps to reduce the risk of cancer and prevention of breast, lung, colorectal, prostate, ovarian and gastric cancer, however, it is not a cure for cancer but also reduces the risk of infection only.
8. rid of tension and stress
The aerobic exercises such as running help get rid of tension and stress, and therefore the practice of this sport on a regular basis helps to get rid of anxiety, tension and stress as well as improve mood, where he helps the secretion of endorphins, so it can help you to treat headaches caused by stress and fatigue, especially during the workpiece.
9. reduces the risk of diabetes
To reduce the risk of developing diabetes type II must be organized into jogging, will help it to remain active and reduces weight, in addition to increased cell sensitivity to insulin, as well as control the level of sugar in the blood, and it must be exercised by jogging for 150 minutes week, as people living with diabetes should actually do consult a doctor first before you make running a major sanction in the weekly routine.
10. makes the skin more healthy
Running is one of the secrets of maintaining the skin and skin and increase Ndharthn health as running helps to increase the race and thus rid the body of toxins and impurities that cause pimples and acne, and running helps to stimulate blood circulation and thus the arrival of more oxygen and nutrients to the skin, but do not the Sprint between ten in the morning and fourth era will not exposure to the sun during this period is not healthy for the skin and can lead to acne and wrinkles appearance and, God forbid, skin cancer, and must be based Bakhadd bath before running to remove impurities and sediments which closes the pores of the skin
This is dummy text. It is not meant to be read. Accordingly, it is difficult to figure out when to end it. But then, this is dummy text. It is not meant to be read. Period.