Chili powder available year round adds flavor to the delicious dishes all over the world and has many health benefits that make you brave enough to risk Bhrarth firearms for this wonderful and unique benefits. This is a factory that puts fire on your tongue and maybe even a tear in your eyes when you eat Mexican food warm or Indian, or Thai, and chili belongs to a family of foods that carry pepper Latin name.
Chili powder. Jpg 1
Nutritional value: a teaspoon of chili and dried (5.40 grams) contain calories: 15 price only
Feeder the material:
Vitamin B 13.7%
Vitamin A 8.8%
Fiber 7.5%
Vitamin B-6 6.4%
Vitamin K 6.3%
Copper 5.5%
Iron 5.1%
Almnjanez 4.5%
Vitamin B3 3.9%
Vitamin B2 3.8%
Potassium 3%
The health benefits of chilli powder
1. fight inflammation:
Hot peppers contain a substance called Kbassasin, which gives peppers sharpness, and give a strong flavor when eaten. Kabsasin is a potent inhibitor of substance P, a neuropeptide associated with inflammatory processes. The higher the temperature is hot peppers contain Kbassasin more.
And it carries out studies in the use of Kabsasin effective treatment for disorders of sensory nerve fibers, including pain associated with rheumatoid arthritis and psoriasis, and diabetic neuropathy.
When they were fed the animals that were injected substance causing arthritis diet containing the Alcabassasin, he had late-onset arthritis, and also significantly reduced inflammation.
2. natural ease the pain:
Kabsasin topical use is also an option for treatment is recognized for arthritis pain. Several review pain management studies have listed for diabetic neuropathy benefits of topical pepper to ease the pain associated with this disabling condition.
In a double-blind study, and it provided nearly 200 patients suffering from psoriasis topical preparations containing either pepper or placebo treatment.
Patients who were given pepper reported a significant improvement on the basis of the severity of symptoms associated with psoriasis. Side effects of the topical use of pepper is a burning sensation.
3. Benefits Cardiovascular:
Red Chili, such as cayenne, has proved to be the paper towel blood cholesterol and triglyceride levels, and platelet aggregation, while increasing the body's ability to solve the fibrin, a substance that can not be divided from the formation of blood clots. Studies have found that the use of chili Iqmn of heart attack, stroke, and pulmonary embolism rate.
Spicing meals taste with chili can also protect the fat in the blood from damage by free radicals - the first step in the development of atherosclerosis. In a randomized study, including 27 (14 women and 13 men), and found that eating hot peppers chopped fresh fat increases the resistance in the blood, such as cholesterol and triglycerides to oxidation (injury free radicals).
People were divided randomly into two groups. For 4 weeks, a group eating a mix chili chopped fresh (30 grams / day, about 1 ounce), which is composed of 55% Cayenne, while consuming the other half diet nice system (ie chili). After 4 weeks, the two groups have been dealt with for more than four more weeks consumption of other spices such as cinnamon, ginger, garlic, and mustard. It was obtained blood samples at the beginning of the study and after each food period.
After a meal that contains chili, the oxidation rate (free radical damage to cholesterol and triglycerides), much less in both men and women after eating a bland diet.
In addition, after eating a diet spiced chili pepper, women take longer time before any damage is caused by cholesterol, compared with the time difference after eating a bland diet in men, and cut chili heart rate to resting and increases the amount of blood that reaches the heart .
4. Relieve mucus:
Filv not only reduces pain, but also stimulates secretions that help relieve mucus from the nose and prevent the arrival to the lungs.
5. strengthen the immune:
The bright color of red chili pepper refers to the high content of beta-carotene or vitamin A, two small red chili spoons provide about 6% of the daily value of vitamin C along with more than 10% of the daily value of vitamin for (a) often called the anti-infective vitamin, vitamin a is essential for healthy mucous membranes, which line the nasal passages and lungs, intestines and urinary tract and serve as the body's first line of defense against invading germs.
6. help to stop the spread of prostate cancer:
Chili stop the spread of cancer cells in the prostate through a variety of mechanisms, according to a study published in the March 15, 2006 Cancer Research Center. Kabsasin works to kill cancer cell lines in the prostate, which grow and stimulate the male hormones, and those that are not affected by it.
The effective dose for the animals in the test equivalent of 400 milligrams of Kabsasin, three times a week, a man who weighs about 200 kg. After four weeks of eating the pepper prostate cancer growth and tumor size decreased significantly in animals.
Warning: I have been linked to excessive intake of hot chili stomach cancer, so do not over-eat it.
7. Prevent Ulcers:
Chili is known for his wrong information which they cause the occurrence of stomach ulcers. Not only does it cause ulcers, but it can help prevent it by killing the bacteria, while stimulating the stomach lining cells to secrete protective substances.
8. weight loss:
All you feel after eating chili heating and heat it consumes calories to produce energy was found that even the red sweet peppers to contain substances that significantly increase thermogenesis (heat production) and oxygen consumption for more than 20 minutes after eating.
9. lower risk of type 2 diabetes:
You can eat chili and spices make your life healthier because it helps reduce the risk of hyper (high insulin levels in the blood), a disorder associated with type 2 diabetes disease.
In a study published in the July 2006 American Journal of Clinical Nutrition, Australian researchers found that the amount of insulin required to lower blood sugar after a meal goes down after a meal containing chili. When you eat meals that contain chili so that it becomes a regular part of the diet reduced insulin requirements for normal.
How to choose pepper and storage:
Choose fresh chili deep Zuloloan and burnished, avoid those with wrinkled or black soft spots or areas.
When buying dried chili and search for those that are still vivid in color. If they had lost their color, they may have lost their flavor as well. Both are available year-round fresh chili pepper and dried in most regions.
Although dried herbs and spices are available widely in supermarkets, but you'll explore the local spice stores or ethnic markets in your area. Often, it must be a good method of storage and according to certain criteria in order to be retaining its benefits.
Setting is washed fresh peppers in paper bags or paper towels in a coil and stored in the vegetable compartment of the refrigerator, where it should be kept for one week at least.
Avoid peppers stored in plastic bags, because this may lead to the accumulation of moisture, which will make it spoil more quickly.
It can also put a fresh peppers in the sunshine to dry. After it dries it can be used to make fresh ground pepper powder. Should be dried pepper and chili powder is placed in a closed pot tightly, away from sunlight.
Chili powder, such as cayenne pepper and chili powder, must be kept in a glass jar, sealed, away from direct sunlight.
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