Introduction to a healthy body, a sound mind, a healthy heart, Vincent properly, these components, which we have collected that will give us the result that the "healthy society", did not say in vain, never, this equation is the foundation stone of this life, yes .. they are granted. But how will be realized this equation? from where we start? And how? Answer: We start the first Palmatty and is not "healthy body", which is no doubt that we have succeeded in well-prepared, we will have begun to prepare _tlqaiaa_ survivors. This is the body to be healthy, what do you need? (Food, sport, cleaner, ....) interest in the apple first thing he needs is food, so let's talk about today's food source I like to call the "beautiful"! Apples, those fruit, attractive appearance, exquisite taste, high interest rates, the interest and the many that we will try to mention them here as we could. Apple is one of the most distinctive fruit and who has been accepted and the demand among all age groups that Odzna say, it is not limited to being one of the good kinds of fruit taste, but more than that, outlined here fairer him. Many of the elements and the task Vehicles and useful incubating apples in his heart, are: vitamins, vitamin "C", which plays an important role in the healing process, and it can stimulate the rebuilding of skin cells, in addition to his role in the formation of collagen, and is one of the articles Home building in the skin and has an active role in maintaining the softness and flexibility and freshness and brightness. Vitamin "A": This vitamin is the greatest protection from infection with night blindness, a disease that affects very eye preventing them from seeing things around them very clearly this problem occurs at night time, or when the lighting is similar to this situation, and is caused by a bug that affects the retina the eye which has a role in vision in cases of light was not great and the vision is not clear, who shall vitamin "a" to strengthen the retina, which are protected from this disease, which he calls some scientists and doctors "night blindness". Antioxidants and how much of these substances of great interest, and that scientists in looking and in the mechanism of action, but mechanisms of action, they are many and are not limited to the item, or Anti and one only, and is still working so far by the other and continuously, it is doing too many things, namely: increase the body's immunity: and so the elimination of many of the viruses and bacteria that attack the body and this is the elimination of the toxins produced by these organisms. So it was called "antioxidants" or "antidotes". Prevent heart disease: antibiotics help reduce cholesterol levels in the body and which is the presence in the body at high rates of the most important key factors in the incidence of common heart disease as a "hardening of the arteries and blockage." Minimizing the chance of some cancerous diseases such as cancers of the skin, lung, and colon, this disease has no specific illness or cause of reason, but what is it complex that we can only prevent and reduce the chance of infection as much as possible. Fiber eat apples daily body extends a third of what we need from the fibers, a sufficient amount of work the digestive system well, where these fibers to improve and speed up the digestion process through the work of the digestive system, as we know that the foods remain wandering in the food veins period of time and help in the salvation and the speed of disposal is where the fiber also help in the absorption process also helps in preventing the so-called constipated or even working to resolve it. Thermal power know that carbohydrates constitute an important source of energy-physical, physical, and from here is considered apples and one of the elements that provide us with such energy and whose calories, these calories and that the world has become a reliable mainly in the preparation of meals, and prepare healthy diet Systems account the need for each person to eat and sport needed a rate to keep the body ... and others, and from here is worth noting that the amount of energy produced by burning one gram of sugars contained in apples that gives us four kilos Kalorih_ and such a high percentage in itself. Potassium mineral salts, calcium, magnesium, and sodium, these elements make up a significant proportion of the components Tmratna this and that in turn is based on nutrition and tissues of the body's cells all, especially building bones and thus limit future rheumatic diseases in the elderly, and also strengthen teeth and prevent Thtkha, in addition to its role in feeding neurons and renewed. Apple cider vinegar As for the apple cider vinegar, it is normal to receive the attention because it is bottom fermented materials of the same apple, so doing this vinegar is the product of an important source also a lot of useful materials, which are: its usefulness in preventing anemia and it features the iron important element in the formation of hemoglobin. Important in preventing heart disease, and that the same principle of working to reduce the concentration of cholesterol in the blood especially the bad fats and the so-called LDL. On the contrary, increase the good fats and the so-called HDL. Treat some skin problems such as acne, and this is because it contains antioxidants as well. Some cases of food poisoning and handles this germ elimination of the stomach and that the degree of equivalence of the acidic PH inside the intestines. Freshness and beauty has been advised by beauty experts in that very catalyst for the freshness of the face, and get a bright view, it is women Astkhaddmenh as a cover for the face and leave it for some time and then Azilunh a welcomed freshness anticipated, and some of them used as a juice benefit the whole skin is valid throughout the body Pfitaminach contained, these vitamins play a big role in preventing growth of healthy cells in the skin, and prevents be polycystic spots under the skin as a result of some of the cell damage, whereupon the vitamins to strengthen the growth of these cells, and from it they protect the skin and Msamath before they are used for cleanliness Foreign Radiance face and talking about the beauty doctors advised to eat fruits and vegetables, while others want to get healthy and curvaceous body, preferably not eating fruits fruit juice; what this Remember to take advantage of all the proteins that strengthen the individual's physical infrastructure. Those were some of all of the benefits of the fruit is attractive, that few are those who do not eat, he used them members of the community as if it were something essential in life, fruit Valtvah help in getting good health, Vtnaolk apple a day early in the morning helps protect you from falling in influenza disease and other serious diseases we are exposed to every day the impact of the atmosphere, and this is what the whole of the majority of the doctors, it is no wonder that you find in a small grain of fruit such as apple fruit contain all the bilge these benefits that can not be dispensed with any of them, they are some also called for health as they shield you from diseases of various kinds do not neglect its role in keeping you.
