one eat three basic meals each day which helps to maintain a stable blood sugar level
2. eat healthy snack between basic meals if you feel hungry and pose fresh or dried fruit as well as raw vegetables and snacks perfect
3 drink healthy drinks should avoid caffeine because it causes the body to secrete insulin bereduced level of blood sugar, as well as avoiding drinks and refreshments sugar - filled and chemicals
4. drink between meals, not during because of drinking during a meal reduces secretions digestion of food , which are flaws in the process of happening digestion
5 fat reduction is done when choosing foods rich in protein choose fish meat instead of , as well as better than red meat in milk and dairy products chicken tried to choose less fatty.
6. determine the causative food allergens to get rid of them and this helps a lot to alleviate theweight of these foods , for example , milk and milk products
7 choose unrefined carbohydrates These foods contain fiber, vitamins and minerals than refined types as they release sugar in the blood circulation slowly and maintain the stability of the level ofsugar in the blood for example, wholemeal bread, potatoes and pasta, as well as oats
8 , avoid sugar, this does not mean to avoid adding sugar to food or drinking, but also wary of sweetened foods sugar sugar does not contain any nutrients and disturb the stability of the blood sugar level
9 eating plenty of fresh fruits and vegetables because they are rich in nutrients and is considered part fundamental of proper food , try to take five servings of fruit or fresh vegetables at least every per share on means one piece of fruit Kmozh or an apple or other also prefer eating fresh raw vegetables or boiled
10 sports activity which is a very important thing with it will not have much effect in reducing theweight so that the weight is linked to the amount of food energy , but the physical activity preserves the chaff from Back to obesity again then that reduces the activity of the bad consequences such as heart disease and diabetes
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