Spinach is classified internationally among the healthiest foods that can be ingested. Valsbank of vegetables rich in vitamins and phytonutrients, minerals and calories to heat a very few. So it is very suitable for people who follow a diet to lose weight. In addition it is a very powerful source of vitamins such as "A - k - d" and is also rich in minerals also contain iron, magnesium, zinc, selenium and phosphorus, copper, protein and acid folk and finally dietary fiber. Als can eat spinach as a salad or juice or vegetable juice and so on
Nutritional value in spinach:
Spinach potassium, manganese containing, zinc, magnesium, iron, calcium and a wonderful source of vitamins namely folic acid, niacin, vitamin B6, vitamin A and are two of the important elements needed by the body constantly.
Benefits of Spinach
Health benefits of spinach
1.thasin vision:
Spinach is an herb rich source of carotene and lutein and xanthine which is good elements of sight, especially beta-carotene compensates where vitamin A deficiency in the body and thus addresses itchy eyes, dry eye and resist inflammation and eye puffiness. Water spinach also contain a high proportion of glutathione which plays an important role in the prevention of cataracts.
2. treatment of neurological problems:
Spinach potassium and folic acid have a good items to treat various neurological problems such as Alzheimer's so it is a good idea for individuals who suffer from problems in cognitive function and cognitive. Where potassium works to increase the blood flow to the brain and improve cognition and concentration.
3. Control your blood pressure:
Spinach to contain a high proportion of potassium and low in sodium, so they are useful for patients with high blood pressure also contributes to folic acid in water spinach to reduce high blood pressure and to relax blood vessels and reduce stress and fatigue on the heart and blood vessels and increase the access of oxygen to different parts of the body and improve its functions .
4. strengthen muscles:
Spinach antioxidant containing materials that play an important role in strengthening the muscles, especially the muscles of the heart, which pumps blood continuously to all parts of the body. And thus prevents various heart and fat and hypertension.
5. bone strength:
Spinach-rich vegetables, vitamin K, which promotes and supports bone health There are also other metals working to build strong bones, a copper, zinc, magnesium, phosphorus and thus protects the body from osteoporosis. Spinach contains a vast amount of calcium necessary to maintain bone health. Eating one cup of spinach leaves each day is essential for bone strength.
6. reduce the risk of cataracts:
Water spinach Ali Zayaxantin antioxidant which protects the eye from ultraviolet radiation, which lead to cataracts and reduce the impact of free radicals, which are a key reason for the occurrence of cataracts contain.
7. anti-diabetes:
Research has shown that regular consumption of water spinach helps to increase the body's resistance to high blood sugar caused by oxidation. It can be used as a treatment for diabetes in pregnant women.
8. protection against heart disease:
Spinach the necessary elements contain such as vitamin A and vitamin C, as well as a high proportion of beta-carotene which is an anti-oxidant nutrients working to reduce the impact of free radicals in the body and prevent the accumulation of harmful cholesterol and prevent the oxidation of cholesterol on the walls of the blood vessels that lead to the obstruction of blood vessels or of heart heart attack or stroke.
Besides, folate found in spinach works helps in getting rid of harmful chemicals which can lead to high levels, including heart attack.
9. anti-gastric ulcer:
Spinach Ali is working to protect the gastric mucosa, which reduces the incidence of stomach ulcers. Moreover, it contains an enhancing the power of the lining of the digestive system and thus prevent any unwanted inflammation.
10. Correct metabolic activity:
Ali spinach contain useful nutrients for your health makes it correct metabolic activity and encourage the entire body systems and functions perform well.
11. growth of the fetus:
Folate found in spinach element required for the growth of nervous system of the fetus during pregnancy. It prevents birth defects occur. So doctors advised pregnant women to eat adequate amounts of folic acid in their diet in order to be transferred to the fetus during breastfeeding and also prefers consumption after birth.
12. treatment of anemia:
Spinach is rich in an iron-water and leaves of fresh spinach is very useful for people who suffer from anemia, as well as pregnant women who are needing to come into iron in their diets. This is because the metal iron is important and the body needs, especially red blood cells.
13. treat indigestion and constipation:
Spinach is rich in fiber and thus help digestion and provide relief from various diseases of the digestive tract in a natural process. And thus the water spinach characteristics is that it is a laxative for people who suffer from indigestion and constipation. You can water boiled spinach juice processing in order to relieve constipation. As is the use of these vegetables in the treatment of intestinal worms because they contain latex, act as a laxative.
14. enhance the body's immunity:
Being stored nutrients are a natural way to increase the body's immunity, compared with vitamin C supplements. When consumption of leafy vegetables regularly enhances the immune system's health and get rid of toxins in the body.
15. Other benefits:
In addition to the benefits listed above are spinach effective treatment for ulcers and menstrual pain, dental pain and as a sedative for individuals who suffer from anxiety or difficulty sleeping, fever, treat cases of poisoning.
17. Anti-aging:
Spinach, leafy vegetables rich in antioxidants that prevent free radical damage, which increases the body's ability to reduce the damage caused by the sun's rays. Thus regular consumption of these vegetables is beneficial to prevent aging.
18. Cancer treatment:
Studies have found that spinach contain ingredients that make it a useful treatment for many types of cancer, including prostate cancer, liver, lung, because they contain folic acid and Alklorvilin an effective elements for the protection of people with cancer.
19. anti-inflammatory:
Spinach contains many of the anti-inflammatory substances such as flavonoids and is therefore one of the leafy vegetables to reduce the body's various inflammatory and pain associated with them, such as joint pain, gout, two of the diseases that Tep millions around the world.
20. the treatment of jaundice and liver problems:
Spinach used in Ayurvedic medicine to treat jaundice and liver problems. Research and discovered that the extract of this plant provides protection against chemical substances arising from liver damage due to modification of detoxification enzymes.
21. heal wounds:
Due to heal the wounds and detoxification properties spinach help in providing relief in cases of itchy skin or insect bites. You can add salt to the water spinach and crushed to obtain powder and apply it to the affected area to get relief
22. help in detoxification:
Spinach leaves contain chlorophyll harm the help of the colon and the liver to get rid of toxins. Bladhavh to me, chlorophyll has anti-inflammatory and anti-bacterial properties, to help get rid of toxins properties. You can make a mixture of green vegetables anti-toxins juice. Example: Action 3 cups of pineapple and spinach leaves and hanging from shea seeds and Zenjbelo cup of frozen banana and lemon Asarncef and multiply all these ingredients in a blender with some water. This juicy delicious health drink every day to get rid of toxins in the body.
23. prevention of Alzheimer's disease:
One of the most important benefits of spinach is to prevent Alzheimer's disease, Alzheimer's is the general form of dementia and brain disorders that affect memory and behavior and thinking. The low level of folate and vitamin B12 increases the chances of developing Alzheimer's disease, but spinach contain large amounts of folk or vitamin B-12 and this is the reason that the spinach is very useful in maintaining of Alzheimer's disease
24-carry safe and healthy:
Just as we know spinach contain folic acid, which is necessary for the fetus in that it reduces the chances of birth defects or premature birth .asbank considered optimal food in pregnancy because they contain all the vitamins and minerals needed for the fetus. During pregnancy every morning drink spinach juice and if you do not like the taste of the juice you can add any kind of fruit with spinach added time. I eat strawberries and spinach salad food or dinner. Better to eat spinach every day because it is very beneficial to the mother and fetus.
25. Weight loss:
Of the most important benefits of spinach it helps to lose weight, Ali spinach contains high amount of iron, which develops metabolism and also the amount of oxygen that flows, leading to the burning of fat in the body and cause weight loss. Vegetables are important to diet, spinach full of vitamins and minerals that have a significant role in weight loss. Spinach contain calories low calorie. Weight-loss eating large amounts of spinach and Oamadgha well to get satisfactory results
26. help strengthen heart health:
Fresh green spinach leaves enhance the health of the heart and blood vessels thanks to the presence of anti-oxidants properties, especially beta-carotene and vitamin C. Antioxidants prevent the harmful oxidation of Crostrul which constitutes a danger to the heart and arteries. Spinach contain special heart-healthy nutrients such as magnesium, potassium and folk. Spinach like other green leafy vegetables containing nitrates. Bacteria in the mouth interact with saliva when chewing food, and nitrates turn into nitrite, then nitrite is converted to nitric oxide in the stomach and enters the bloodstream and opens blood vessels and strengthens them and helps to lower blood pressure
27. treat bleeding gums:
If you have a deficiency in vitamin C and dealt glomus amount of sugar, it will create problems for you and fake in the gums. You can eat Asiraldzr Oowalsbank solve this problem. How to Prepare carrots and spinach juice in the following steps:
- Attended the 8 units of medium-sized carrots and peel carrots
- 1 package of Sbnk washed and well cleaned and grated
- Celery strike carrots and spinach and celery in a blender
- I drink it in the case and does not leave so as to benefit from all the nutrients before they evaporate
29-needed source of protein for babies:
Recommended for babies eat spinach because they contain plenty of protein and vitamins and minerals that help in the development stages of growth.
30. protect the brain:
Because it is filled with Ballutin and beta-carotene and folate, spinach diet is very beneficial to the brain because of these nutrients associated with reducing the chances of developing Alzheimer's disease. Flavonoids in spinach act as antioxidants slow down the effect of age on the brain's capacity by protecting brain cells from damage free. In order to derive the benefits of belonging to the nerves of spinach eat spinach every day.
31-calming body:
In general spinach make a quiet body and free of tension and nervousness. Because there are copious amounts of magnesium and zinc, which helps you sleep better at night and create opportunities for healing. Magnesium helps in the energy lost in just a few seconds to renew. Good sleep relaxes the body and the nerves and the whole body in general
32. help in treating acne:
Mnfoaid spinach acne treatment. Spinach lymphocytes to remove acne and get your skin healthy. To get rid of acne, make a mask consisting of chopped spinach and some water and put them on the skin for 20 minutes, to get rid of dirt and infections and oils on the skin. This helps restore the vitality of the skin from the inside as well. Or you can drink spinach juice, consisting of: a quarter of a cucumber and carrot, and one half of a tomato and celery pack and half a cup of cabbage and half a red pepper and spinach and onion package, strike all the ingredients in a blender and drink it daily to get rid of acne
Spinach benefits for the skin:
33. treat skin problems:
Water spinach sprouts used as a treatment for various skin diseases such as herpes, athlete's foot ,,, etc .. This vegetable also helps in the treatment of skin cancer and the treatment of acne, eczema and psoriasis.
34. skin rejuvenation:
Eating water spinach juice is very helpful in maintaining the skin young people because it helps get rid of harmful toxins in the body. And regular consumption helps in the renewal of skin cells.
35. maintains on the skin:
The presence of folic acid and vitamin K in spinach, provides you with a clean skin by reducing the appearance of acne and dark areas of the skin. Minerals and vitamins in spinach also gives you immediate and effective treatment for dry itchy skin and gives you a clean, bright complexion
36-repairing skin:
Spinach is an important source of vitamin C and a. Vitamin A enhances the color of the skin, while vitamin C plays an important role in skin repair and renew skin cells. In addition to the wonderful food and antioxidants that make skin brighter
Benefits spinach Hair:
It contains useful elements to maintain the health of the scalp and hair and the wide range of elements beneficial for the hair and prevent hair loss.
37-promotes hair growth:
Spinach food is unparalleled, it contains vitamin C, B, and E, and calcium and potassium, and iron and omega-3 fatty acids and magnesium, all of these materials are essential for hair growth. Specifically, iron, which helps red blood cells to bring oxygen to the Beseselat hair, and it is vital for the growth of a strong healthy hair
38. The fight against hair loss:
Hair loss due to a lack of iron. Iron strengthens hair roots by enabling blood cells to bring oxygen to the hair follicles. Iron deficiency causes anemia, which leads to hair loss. Spinach is rich in iron and folic. Iron helps in bringing Aloksjsn while folic help in the creation of red blood cells that fight hair loss
Important Information when eating spinach
I do:
- Cook spinach properly
-gsl Spinach in Sahas and carefully repeated rinsing process for more than twice the existing gravel because it alters the taste of spinach
Spinach -tnol regularly to raise the strength and efficiency of the muscles
-After Eat spinach teeth wash properly so as not to stick to teeth and cause damage
-asbank Everything is perfect at dinner
Do not do:
- Do not eat spinach if you have a kidney problem
- Do not eat spinach on their own because they are too mechanism in acid Alooxiedk and may be associated with calcium, iron, causing difficulty in absorbing materials Algzliah
-Your Eat spinach if you have sensitivity toward it
- To avoid gaining weight gain do not use egg yolks, but I use chickpeas or mushrooms
Recipes for work spinach helps in weight loss
Recipe: fried spinach with garlic
Package of spinach leaves
2 large hanging of chopped garlic
2 large hanging olive oil
2 large hanging salt
1 large hanging butter
3-4 hanging a small freshly milled black pepper
METHODS:
- Rinse the spinach well in cold water and make sure they are clean and then let it dry
At a large bowl Preheat the olive oil and fry the garlic over low heat for a minute until the whistle
-odv Spinach and salt and pepper and cover the base of a ditch two minutes
- Reveal cover and provides temperature and leave the spinach cooked another minute and the heart of spinach for up to humification
- Gave spinach in a serving dish with lemon and salt and serve hot
Spinach soup recipe:
2 cups of water and a package of spinach
Boil spinach cut small pieces
Boil spinach with water for two minutes
You can make these soups 2: 3 times per day eating or addressed throughout the day
Drink spinach:
Wash package of spinach and rinse well
Attended the 2 cups of water
Ogala spinach over low heat for 5 minutes
Been drinking all day, or 4: 3 times a week
Delicious recipes you can water spinach:
Wash spinach leaves and water can be used in salads.
You can grind water spinach leaves and get the juice, add the lemon juice what it might be better.
Try eating a cup of water spinach juice every day to achieve the best results
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