The tuna fish belong blue faction bluefin tuna from the family of the storys mackerel tuna in the Pacific Ocean and the Atlantic and Indian Oceans and there are 8 types of tuna including albacore والجاحظ and long tail and more popular among them is the albacore and fish fresh tuna canned, nevertheless, the sales ratio of fresh tuna about one percent in the markets while the rest sold معلبةتشتهر tuna by its presence in the kitchens continuously used in sandwiches and salads and other uses and eat vie with one another in the coastal areas of tuna whether fresh or bottled protein rich vitamins fatty acids واميغا 3 thus extends the human body the benefits of several health
benefits of tuna and
maintaining the health of cardiovascular
tuna is an excellent source of fatty acids واميغا 3, which It proved that it supports the health of the cardiovascular could help in strengthening the heart health through the increased focus of the good hdl stands for cholesterol in the body of the Experts believed that hdl stands for removes excess cholesterol of blood and to prevent the accumulation of sediment thickness which could fill the arteries and
prevent stroke
tuna can help to prevent blood clots and improve the flow of blood could help to prevent the risk of stroke the 1-3 quotas of the tuna in the week enough to reduce your chances of getting stroke
Blood Pressure Control
fresh tuna have higher on the potassium permanganate only a small percentage of the sodium and research had indicated that a diet rich said low in sodium can help in the Blood Pressure Control fatty acids, DECCA 3 in the tuna, as well as play a role in maintaining the blood pressure within the normal rate
supports eye health
high levels of acids Omega 3 fatty acids in tuna is also beneficial to the health of the eye because it can help prevent dmur increases with age-related eye drought
cancer prevention
studies have shown that eating fish high in Omega 3 fatty acids such as tuna may protect from some kinds of cancer, such as breast cancer colon cancer and kidney cancer studies have found that the tuna consumption can reduce the risk of blood cancer studies indicate that the tuna fish is help significantly to reduce the risk of blood cancer multiple myeloma cancer of the lymphatic glands
increase knowledge posts
rich tuna بأوميغا3 fatty acids, which is known to support posts aware through the strengthening of the supply of blood to the brain in good health and reduce inflammations and assistance in the transfer of electrical signals in the brain and thus reduce the risk of Alzheimer's disease and
improve the
tuna mood is a good source of السيلينيوم which is in charge of the levels of the mood cookie and there is a shortage of السيلينيوم cause feelings of not happy qalqat fatty acids decca 3 tuna
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