Zucchini squash is considered of the most popular vegetables that go into a permanent part of most Arab and foreign cuisine, it is light on the stomach appetite taste, especially if addressed cooked or roasted with other vegetables or meat with a sauce of tomatoes, chicken, and can be eaten boiled or raw. The squash is rich in essential for a healthy body elements wherein a good percentage of vitamins such as vitamin B, vitamin A, and vitamin (f), and vitamin E, and basic metals phosphorus bombs, potassium, manganese, zinc, copper, iodine, sulfur, and squash containing vegetable fiber and antioxidants that protect the body from infection of various diseases through the flavonoids they contain antioxidant and very beneficial to human health component. In this article we will look to talk about the benefits of general medical zucchini, and benefits of the diet in particular. Benefits General Medical zucchini squash works bowel cleanse and improve the digestion process and lubricate the intestines and the fight against chronic constipation. Eating zucchini helps to reduce high blood pressure because they contain a high proportion of potassium extruder sodium salts. Zucchini is fighting some skin diseases and is working to revitalize the skin and softening and maintain moisture. Koussa for therapeutic effects on the nervous system, it is a natural calming the nerves and fights mental weakness and used as a treatment for some mental illnesses, especially in the elderly. Zucchini stimulant to the liver and prevent hepatic jaundice (yolk). Squash removes the feeling of thirst, and get rid of dehydration, as are reduced to normal body temperature, as recommended for those who suffer from chronic high temperatures. Zucchini working to enhance memory and fights Alzheimer's disease. Zucchini is the means that inhabit the bladder pain, urinary and protect them from malignant tumors. Zucchini diuretic and useful in the treatment of dysuria, also help to break up kidney stones, bladder and directed by sediment and sand from the body, and treat urinary infections. It improves the immune system in humans, making it resistant to infection with many diseases. Zucchini contribute to the treatment of respiratory problems, cough, phlegm, asthma and chest infections. Zucchini stimulate the growth of teeth and maintain bone health. Zucchini fights insomnia problems also injured address physical and psychological weakness. Inhibit the growth and spread of free radicals which cause a number of cancers because they contain a high content of antioxidants. Protect the heart muscle diseases and the expansion of the arteries and veins and protect the body from stroke, heart attack or stroke, because squash prevent the oxidation of LDL cholesterol and accumulation on the veins and arteries. Benefits of zucchini for the diet intervention zucchini in slimming programs and lose weight quickly and due to the lack of containment of squash on high-calorie, no matter how the body dealt with them will get the nutrients without an increase in weight, also contain substances that stimulate the burning of calories in the body where they can follow the diet zucchini to get rid of 10 kg of body weight during the period of one week grilled taking it or through cooked meal lunch daily with the addition of tomatoes and onions to her, and avoid eating carbohydrates and sweets and meat during this period, Valkosa gives an impressive and quick results to get rid of obesity.
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