Apple is full of nutrients, multiple nutritional values, but did you know that apple peel nutritious, such as pulp completely, as the apple peels have many health benefits, which helps in skin care, making it the perfect food for those who wish to reduce excess body weight quickly, as he in fact unknown by many of us that apple peels are the most useful part of the core of the apple itself. In this article we will learn about nutritional facts about apple peels and its health benefits for the skin and hair
Nutritional Facts about the apple peel:
Apple peels are store of food, and the person who leaves the apple peel to lose a lot of actual nutritional values for apples, and these are some data that shows food facts to peel the apples:
Serving size: medium apple peel
Energy: 18 kcal
Calories from fat: 0 kcal
Saturated Fat: 0 g
Unsaturated fat: 0 g
Unsaturated fat: 0 g
Monounsaturated fat: 0 g
Cholesterol: 0 mg
Sodium: 0 mg
Potassium: 25 mg -1%
Total carbohydrates: 1 g -0%
Dietary fiber: 2 g -4%
Protein: 1 g -0%
Vitamin C is 1%
Vitamin A 1%
There are other vitamins and minerals, but in smaller amounts in apple peel.
The nutritional value of apple peel:
Apple peel is considered a rich source for most types of vitamins, as it contains all sorts of vitamins, and the amount of vitamin A & C more than inside the apple pulp.
Benefits of apple peel:
1. Rich in vitamins:
Vitamin A is an excellent eyesight and skin, and vitamin C is the best nutrients to boost the immune system and maintain the health of the skin, and in addition to these vitamins found in apple peels, it is also rich in vitamin K is very useful in the construction of the new body's cells and folate.
2. rich in minerals:
Apple peel is very rich in calcium and phosphorus, as well as to contain a sufficient amount of zinc, sodium, magnesium, and the amount of iron in the apple peel is high, making it a healthy food for patients with anemia, often described this fruit for women because they contain an ample amount of folic acid and iron, because calcium and iron are very useful to keep bones and teeth healthy.
3. source of fiber:
Peel the apple is an important source of edible fiber, and fiber found in Vchor apples are soluble and non-fiber-soluble, which makes it ideal for weight loss, where it is targeting the fatty tissue in the body, cleanse the immune system, eat a whole apple Bakchorha helps regulate bowel movements, and this helps in maintaining cardiovascular and digestive health.
4. source of antioxidants:
Apple peels are the largest source of natural antioxidants, which are rich Bamadadh antioxidant such as phenolic acid and flavonoids and antioxidants as a protector of impurities, free radicals, molecules and destructive, and apple peels function as effectively against free radicals, which often lead to a healthy digestive disorders and body in general, therefore, the whole eating an apple Bakchorha is very important to resist diseases such as heart attacks and diabetes.
5. Anti-cancer:
A recent study conducted at the University of Illinois show that apple peel contains a compound called Trenzbenoad has the ability to fight cancer cells, reducing the damage to liver cancer, breast cancer, colon cancer
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