Kiwi is Kiwi rich fruits of various nutrients, and are the fruit of the kiwi is a pill oval shape of the inside of the color green, and from the outside take a brown color, and needs kiwi to the special circumstances in order to get a good him growing season; he needs a fertile land rich materials membership, and must temperature, medium available to him in the summer and low temperatures in the winter, and the farmer must take caution in terms of irrigation; this plant needs to irrigation in certain ways to keep the soil between 70-90% moisture. It contains kiwi a high percentage of vitamin (C), and proteins, metal such as potassium salts, calcium, magnesium, phosphorus, and is also rich in linoleic acid, one of the omega-3 fatty acids, acid, lutein, and acid Zxatinin, and all these elements the body needs in the growth and regeneration and construction, often children who suffer from respiratory diseases such as asthma and cough tablets of eating kiwi a day is recommended. Benefits of Kiwi rid of excess weight and fat accumulation in the body; Vhabh kiwi contains mostly water and a large percentage of fiber, and a few calories, and thus give the body the energy necessary for movement and exercise required him to work comfortably, and gives the body a feeling of fullness and satiety, thereby reducing the proportion of foods covered person, cleanse the stomach and facilitate the process of digestion, it is also necessary to provide the body with potassium to burn calories, Zllk to see the fruits that are recommended when you follow the different types of diet food and diets head. Protect the heart and arteries and vascular diseases and stroke, due to reduced blood cholesterol. Skin purification and nutrition and to maintain moisture; where Kiwi working to address the flaws and problems that may affect the skin, because it contains a high percentage of vitamin (C) and anti-oxidants important for their growth and renewal. Kiwi juice is used in the treatment of gastric acidity, and to facilitate the digestive process, and to facilitate the process of the output, and thus protect the body from infection colon or hemorrhoids. Assists in the development and growth of the fetus for pregnant women, and because it contains folate, as it -besbb it contains a high percentage of Alolaav- protects pregnant from getting constipated, and protects it from hemorrhoids, because it contains vitamin (C), it gives them immunity against diseases such as the common the cold. Kiwi is one of the most fruits that may benefit the hair and feeding and prevent hair loss, and prevent the graying of hair. Eye protection from macular networking, which may occur when age, and because it contains lutein acid and Zxatinin.
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