It has recently been discovered that the dark made from the seeds of the cacao tree chocolate, which is one of the best sources of antioxidants on the planet that has many health benefits, where that eating dark chocolate can be many health benefits provides described below, and remember that chocolate is also high in fat and calories so you must beware of the quantities that are addressed
Health benefits of dark chocolate
Nutritional value :
Dark chocolate is very nutritious
If you buy dark chocolate with a high quality with a high percentage of cocoa, they are actually quite nutritious. It contains a high amount of soluble fiber and are loaded with minerals.
70-85% Cocoa 100 gram bar of dark chocolate contains:
11 grams of fiber.
67% of the iron.
58% of magnesium.
89% of copper.
98% of manganese.
It also contains a lot of potassium, phosphorus, zinc and selenium.
Naturally 0.100 grams (3.5 ounces) is a large amount to a certain extent and not something you should consume daily. All these foods also comes with 600 calories and moderate amounts of sugar. For this reason, it is best dark chocolate consumption in moderation.
The health benefits of eating dark chocolate:
1) dark chocolate good for the heart:
Studies show that eating a small amount of dark chocolate twice or three times each week can help lower blood pressure. Dark chocolate improves blood flow and can help to prevent the formation of blood clots. Eating dark chocolate can also prevent atherosclerosis.
2) Good dark chocolate for the brain:
Dark chocolate increase blood flow to the brain, as well as to the heart, so it can help improve cognitive function.
Dark chocolate also helps to reduce the risk of stroke.
Dark chocolate also contain many of the chemical compounds that have a positive effect on mood and cognitive health. Chocolate contains phenyl ethyl Amin (PEA), which is the same chemical that is produced in the brain when you feel you're in a state of love. PEA)) encourages the brain to release endorphins, and therefore eating dark chocolate make you feel happy.
Dark chocolate also contain caffeine, a mild stimulant. However, dark chocolate contains much less caffeine than coffee. Where 1.5 ounces of dark chocolate containing 27 mg of caffeine, compared with 200 mg in eight ounces of coffee cup.
3) Dark chocolate helps to control blood sugar:
Dark chocolate helps to maintain the health of blood vessels and circulatory system to protect against type 2 diabetes disease.
Flavonoids in dark chocolate also help reduce insulin resistance by helping the body's cells to work normally and regain the ability to use insulin in the body efficiently.
Dark chocolate also has a sugar index in the blood is low, and this means that it will not cause huge spikes in blood sugar levels.
4) Dark chocolate contains antioxidants:
Dark chocolate contains antioxidants. Antioxidants help to rid the body of free radicals that cause oxidative damage to cells.
And the involvement of free radicals in the aging process and may be a cause of cancer, so eat high antioxidant foods such as dark chocolate can protect you from many types of cancer and slow down the signs of aging.
5) Dark chocolate contains theobromine:
Dark chocolate contains theobromine, which has been shown to harden tooth enamel. This means that dark chocolate, unlike most other desserts, lowers your risk of dental problems and maintains dental health.
Theobromine is also a mild stimulant, although not as powerful as caffeine. However, it helps to suppress cough.
6) Dark chocolate contains a high percentage of vitamins and minerals:
Dark chocolate contains a number of vitamins and minerals that can support your health. Dark chocolate contains some of the following vitamins and minerals in high concentrations:
potassium
copper
magnesium
iron
Copper and potassium in chocolate prevents against stroke, heart disease and blood vessels. Iron in chocolate protects from anemia due to iron deficiency, and magnesium in chocolate helps to prevent type 2 diabetes, high blood pressure and heart disease.
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