Watercress is one of the most important herbs leafy Alkrenbah durables, which is well known has been known since antiquity its benefits rich green and turquoise and his cards complex, where he was pressed and used as a drink (watercress juice) the great interest, as it was and still is extracted from the oil (watercress oil) that contains the sulphurous material was used in ancient medicine to treat skin problems and in the treatment of many skin Kalsdwih and vitiligo and other diseases .., but in the current era has become enters in many medical and cosmetic recipes for the skin, hair and nail care. Watercress are grown in the fertile land in the cool atmosphere of relatively moderate, to maintain quality production, and then reaping the green leaves before blooming. Watercress is considered of the most important herbs rich in fiber and antioxidants and sulphurous materials, it also contains minerals and vitamins (vitamin C, calcium, potassium, like, iron, zinc). Watercress is characterized by a number of benefits, including: nourishes the hair and adds a luster and shine and increases the density and prevents brittleness, and helps in the germination of new hair instead of hair falling. It works to reduce high blood pressure. It protects the heart and works to reduce the percentage of bad cholesterol and prevents blood platelet accumulation of fatty arteries. It maintains the freshness of the skin and increases radiance and glow and serenity and protects against UV radiation and rebuilding damaged cells and protects it from the pyramid and the appearance of aging signs. It works to burn fat in the body during meals and eat useful in diets and has an active role in weight loss. Because it contains high amounts of calcium it is one of the best foods that maintain bone health and prevent fragility. Good for the teeth and it increases the durability, strength and protects against Tsusha and gingivitis. It works on the expansion of the arteries and increases blood flow and ischemia of the heart and blood vessels. Diuretic and beneficial to the kidneys, pebbles and pains. It works as an antibiotic to purify the blood of infections and viruses. It protects against the Kings disease (gout). It works to curb the types of cancer cells and prevent their spread. Beneficial for the digestive system and increases the metabolism and burn fat and prevent constipation. Useful for smokers as it works to purify the chest and bronchial phlegm and output. It strengthens the view and protects the eye from viruses that could affect them. It protects against heart attacks. It works to reduce high blood sugar. It works to relieve menstrual pain. It strengthens the immune system and earns the body vigor and vitality and enhances muscle growth and increase muscle mass and density. It works to raise the proportion of iron in the blood. It relieves rheumatism and arthritis pain. Instrumental in the treatment of skin diseases Kalphaq freckles and psoriasis. It increases the sexual power in men. Useful for pregnant mothers and the health of her unborn child. However, it should be noted the lack of excessive intake of watercress by people who suffer from a defect in the thyroid gland, and by children and pregnant mother advised taking it in moderation as it is characterized by the taste of Harivi may cause some pain in the bladder and urinary tract
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