What are the benefits of pineapple is a pineapple with a refreshing juiciness fruit taste sour, sweet, and have the form of fruit pineapple round it Hrashiv coarse yellowish-green in color from the outside, but the inside of a strong fibrous green color close to yellow. South America is the original home of the pineapple, was discovered by Europeans in 1493 in the middle of America in the Caribbean islands, and then exported to Europe, it has brought the Spaniards and Portuguese explorers to the Asian and African colonies. Pineapple cultivation began in the eighteenth century in Hawaii and still so far the only state that the cultivation of pineapple. According to the data, the first country globally in the production of pineapple is the Philippines, where production increases annually by 2 million tons, and then followed by Thailand and Costa Rica, Indonesia, India and Nigeria. The pineapple is used in a lot of sweets industry where adorned with cakes, and is used in the manufacture of ice cream and fruit salads, or drink its juice. The pineapple is rich in many vitamins such as vitamin C and (b 1) and (6), as it is rich in many metal elements such as manganese, copper, as it is rich in fiber. A number of scientists and the presence of an enzyme in pineapple enzyme called Bromelain has been discovered, studies have shown that this enzyme has a big role in health, as it helps in the digestive process, and an anti-inflammatory, acts as an anti-cancer. Benefits Benefits Pineapple Pineapple slimming fruit pineapple contains the enzyme Bromelain, which is working to get rid of cellulite addition to being an anti-inflammatory, and the pineapple is rich including addition of water, which helps get rid of toxins in the body. Studies conducted at a university in the United States have shown that eating pineapple after a meal (not directly) works to a feeling of fullness for a long time, and this is due to the presence of vitamin C and pectin. And operates fiber found in pineapple to help facilitate the digestive process and get rid of the waste process, and this works to protect the digestive tract from constipation and subsequent diseases do. Benefits Pineapple holder Pineapple contains a lot of minerals and important and essential vitamins, especially vitamin C, potassium, as well as thiamin, fiber, but there is a difference in the extent of eating pineapple safety during pregnancy, Ozk to contain pineapple on an enzyme called Bromelain, which causes abortion when taken a large amount, the pineapple has been used in ancient times for early abortion. The pineapple acidic as it may lead to an increase in the acidity of the stomach and reflux which is common during pregnancy. During pregnancy, the body produces hormones working to relax the muscles in preparation for childbirth Among those muscle muscle between the stomach and esophagus, which if were not tightly closed may cause rebound Mraiaa, and increase the acidity of these problem foods. Benefits of pineapple for the heart and the body proved to many studies that Bromelain found in pineapple has the ability to break up the proteins that cause clotting and coagulation, and thus pushes blood too freely, and do that to protect the heart from disease and strokes, as studies have shown that it helps in the treatment of breathing problems and asthma caused by the presence of thick mucus, it helps to dissolve phlegm. It also serves as an anti-inflammatory, so doctors advised to take supplements containing the amount of Bromelain after surgery. Research has indicated that taking supplements of 200-400 milligrams per day Bromelain helps relieve inflammation and pain, and among those suffering arthritis and some skin problems, aches as love young people, and also helps in the treatment of dermatitis, psoriasis and eczema. Most people think that the large amount of Bromelain found in pineapple leaves, so some people prefer to eat a dietary supplement to get the benefits. Benefits of pineapple to increase the immune Vitamin (c) a large amount in the pineapple, providing the amount of the amount of 165 grams of pineapple is equivalent to 131% of the daily value that must be addressed by the human vitamin (c). It is known that vitamin C is an antioxidant that protects the body from free radicals which lead to infections and diseases such as heart disease, diabetes, atherosclerosis, colon cancer and asthma. The pineapple contains an ample amount of manganese, which helps some important enzymes that produce energy. And one cup of pineapple provides a value of 128% of the daily value that must be addressed by the rights of manganese. Benefits of Pineapple Pineapple is digestible foods rich in fiber, it is known that fiber helps digestion. A large proportion of the fiber found in pineapple is the soluble fiber works on the water absorption of the stomach, and then soak up as much of the minerals and fiber from food. And insoluble fiber is a small percentage of a fiber helps digestion waste output so as not to remain very much in the stomach. The man must deal with daily amount of fiber amount of 14 grams per 1,000 calories a consumer price, and one cup of pineapple provides amounted to about 2.2 grams of fiber. The enzyme Bromelain found in pineapple contributes to ease stomach pains, diarrhea and aids in digestion, but eating a large amount of it may lead to problems in the intestines, leading to diarrhea and supple waste. The presence of a large amount of Bromelain in the intestine may lead to nausea. Benefits Pineapple Pineapple Diabetes is a good choice for diabetics, so as to contain the pineapple on a wide range of fiber and antioxidants, vitamins and minerals, and the pineapple contains no fat or cholesterol. But to be cautious and watch for how the body interacts with pineapple in raising the rate of sugar in the blood, and control the amount consumed by the body. Preferably eat half a cup of fresh pineapple daily. There are also other benefits of pineapple did not remember such as: prevent the formation of sand and gravel in the bladder, and breaks thirst and heat in summer, and is fighting colds and symptoms because it contains vitamin C, and also prevents the accumulation of fat in the arteries and blood vessels, it activates the functions of the liver and is struggling jaundice, as it struggles sores and burns, and also prevents tooth decay because it contains fluoride, preferably given to the children during their development to protect their teeth and gums stage. Pineapple damage to the components in pineapple may lead to sensitivity to some people, but it should not be taken if a person suffers from allergies when taken. Eating a large amount of pineapple may lead to nausea, vomiting, bleeding, and should not be eating pineapple with antibiotics such as amoxicillin to some interference does not occur. Conclusion We conclude from the foregoing that the pineapple fruit high nutritional value, they are rich in vitamins and contains minerals such as manganese, iodine, potassium, calcium, sulfur, iron, magnesium, and phosphorus. And contribute to facilitating the process of digestion, it is also a diuretic, struggling toxins, and helps in the prevention of arthritis, also helps in the digestion of proteins quickly so preferably eaten with meat. But be careful in dealing with patients with diabetes because it contains sugars, should they eat very small amounts.
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