Durian fruit is one of the very special types of fruit, a fruit appetite, but incredibly delicious, known widely as the "king of fruits" in Southeast Asian countries.
Fruit durian
Here are some information about the health benefits of fruit durian, which unknown to a lot of people.
Benefits of fruit durian
Combined in fact, it is the fruit enjoys great popularity among many individuals, because of its smell aromatic and tastes delicious and also taste sweet, simply because the durian has many health benefits such as improving the level of blood pressure and cholesterol levels.
Combined rich in many vitamins and minerals, including calcium, fat, iron, riboflavin, carbohydrates, copper, folic acid, vitamin C and fiber, zinc, niacin, protein, beta carotene, manganese, and phosphorus (P) and potassium (K), thiamin, magnesium, and the periodic contains no a lot of sugar, so it is useful for people who suffer from diabetes.
1. promotes healthy skin:
Vitamin C is definitely at the core of making collagen aspects, which is essential for the growth of skin, bone, tendons and ligaments protein, as well as blood vessels, and has an important role in the treatment of injuries, and a cup of periodic juice provides 80% of the value of vitamin C that the body needs in a day.
2. aids in digestion:
Combined Balthiaman very rich fruit, a type of B vitamin helps the production of hydrochloric acid in the stomach to digest food properly, as well as stimulating the body's appetite naturally
3. regulates blood sugar levels:
Fruit durian help control blood sugar levels with the help of the content of manganese.
4. helps fight depression:
Fruit periodic works to fight depression, because it contains vitamin B6, and inadequate vitamin B6 in the body can lead to depressive disorders, research suggests that vitamin B6, and one of the many nutrients that works to be serotonin, a chemical produced of the body affect mood.
5. treatment of constipation:
Combined rich in fiber, complex carbohydrates, which absorb water and get bigger in size within the digestive system, which speeds up the intestines and move successfully to get rid of constipation.
6. maintaining bone health:
Combined very rich in potassium, which in turn helps maintain healthy bones beside calcium, potassium as the major nutrients for a healthy and balanced bones, it also maintains a reduced secretion of calcium in the urine.
7. relieve migraines:
Eating durian help relieve the pain sensation, as the riboflavin is of the B vitamin found in periodic which helps in the treatment of migraine.
8. maintain thyroid health:
With respect to the health of the thyroid gland, the iodine is one of the important nutrients for many individuals who suffer from thyroid problems, as the copper plays a role in metabolism.
9. help a healthy pregnancy:
Combined very rich in folic acid, which is one of many important nutrients for pregnant or intend to become pregnant, since the folic acid is important for the growth of normal tissue as well as the protection of the fetal brain and spine deformity.
10. relaxes the nerves and muscles:
Avoid muscle cramps due to the presence of a high percentage of magnesium in this fruit, which usually works as a guard in the nerve cells, and the occurrence of defects in neurons can lead to muscle spasm.
11. helps prevent anemia:
It may not be caused by lack of blood iron from the body anemia, but the reason may be insufficient folic acid, a type of blood known as anemia pernicious anemia, and folic acid, also known as vitamin B9, is required for the manufacture of normal red blood cells (RBC) and durian fruit is excellent for folic acid.
12. promote healthy teeth and gums:
Combined very rich in phosphorus, although calcium is among the most famous to the health of the gums and teeth of nutrients, but that calcium does not have teeth capable of building without phosphorus.
13. provide vitamins for the body:
Combined very healthy because it provides amounts of vitamin B, vitamin C and vitamin E as well as the body, the high content of iron in the fruit works well to restore health.
14. helps in the treatment of jaundice:
They usually use the roots and leaves of durian as a medicine for the treatment of various types of fever, as well as jaundice.
15. lowering blood cholesterol:
Article Ujanosilvr in periodic reduce the activity of cholesterol in the liver cells, eat durian fruit help reduce cholesterol levels in the blood.
16. remove toxins from the blood:
Normal consumption of fruit durian help get rid of harmful toxins that accumulate in the blood, and therefore, he is a powerful disinfectant for the blood and helps prevent the emergence of many diseases.
17. improve public health:
Combined contains high amounts of amino acids, especially tryptophan, which helps to relieve the signs and symptoms of insomnia, depression, anxiety, and this may also help to increase the amount of serotonin in the brain, which makes the individual feel happy and beatific.
18. helps to build muscle:
Combined contain rich amounts of protein, which is used to build a very strong and healthy muscles.
19. improve sexual health:
Combined proved to be exciting aphrodisiac fruits, that if you eat enhance libido.
20. Anti-inflammatory:
Any inflammation in the body leads to a chance for heart disease, and fruit durian sulfur-containing organic compounds that block the action of enzymes that cause inflammation, such as Alokseginaz as well as cyclooxygenase, thus reducing the risks of these infections.
21. antioxidant:
Organic sulfur compounds in the periodic have antioxidant properties, and this article is active within the body of the manufacture of glutathione, which has antioxidant properties.
22. repellent to mosquitoes:
Combined crust can be used repellent for the mosquitoes that causes rash (scabies) as well as when ingested Amenkn to address problems such as bowel (constipation).
23. strengthen the immune system:
Combined rich in iron, which helps the synthesis of white blood cells, and the presence of sufficient quantities of these cells help treat inflammation fighting, and strengthen the immune system, and the amino acid known as tryptophan in periodic help promote feelings of happiness, tryptophan increases serotonin, as well as the level of melatonin, hormones that We manage our emotions.
Serotonin can easily relieve depression disorders, insomnia, and the greater the amount of serotonin in the body, the greater the happiness in addition to its ability to control sleep, and can be used in the treatment of epilepsy.
24. A good source of energy:
Combined is in fact the result of high calories, gives about 147 calories per 100 grams, and fructose, as well as lactose inside this fruit can provide the body instant energy, however, should be very careful when taken by people who suffer from diabetes, and the Combined contains high levels of healthy fats.
25. prevents premature aging:
Combined rich in anti-oxidants such as vitamin C, which helps the development of the main collagen, which is a key point to keep the skin young, and can also be collagen essential in maintaining healthy blood vessels, bones, tendons and ligaments as well.
26. The role of sleeping pills naturally:
Fruit durian is definitely an alternative for people who find it difficult to sleep, as the periodic contain tryptophan amino acid that can reduce anxiety, insomnia, and make feelings excited simply by increasing the levels of serotonin in the brain, serotonin is a compound regulates sleep cycles in cooperation with other materials such as melatonin.
27. prevent cancer, diabetes, heart disease and prevent the growth of tumors:
A team of scientists from The Ohio State University, found that fruit durian contain substances that could eliminate the causes of cancer, increase immunity, and to avoid problems such as diabetes as well as cardiovascular disease, and when it was discovered that Alvitusterol components in periodic can enhance response anti-tumor in the body, which increases the defense mechanisms against cancer, and to prevent the growth of tumors.
28. enhance the capacity of the brain:
The presence of potassium in the fruit durian helps students strengthen brain and the ability to think and stimulate memory.
29. help avoid nausea:
Combined intake helps to improve blood sugar levels and prevent morning sickness.
30. Prevent Stress:
Potassium is the only one of the essential minerals that help balance heartbeat, water balance in the body.
31. helps protect the body from the harmful effects of free radicals:
Aloorjanobosafars materials found in fruit durian help to be glutathione within the tissues of the body, this material is definitely an anti-oxidant and plays a big role in reducing the oxidation inside the body.
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