Of the sundae of the most common types of foods that everyone loves old and young and accept the addressed at all times of the year and especially in the summer , and a variety of flavors that ice cream consists of fruit juices and milk fortified with and be on the ice form Lin and like any kind of industrial foods We have shown off benefits and harm you
Benefits of ice cream
1. contain a high content of vitamins such as A, B6 and B12, G and K , and the latter contributes to the prevention of blood clots , sing it also contains elements of riboflavin and niacin 2. Because they contain a substance Altrumbotonin that the body naturally they Bafrazha helps to eliminate stress and anxiety and gives you a feeling as if the article is considered soothing naturally are calming your nerves and deal with cases of insomnia 3. the stimulates the body's secretion of thehormone tryptophan which is known as the hormone of happiness because it contains milk and this hormone is a natural sedative helps the body to relax and relieve the symptoms of insomnia 4. contain many minerals such as calcium and phosphorus , which helps build and strengthen bones as the calcium reduces the incidence of kidney stones , and improve mood and reduce the symptoms of pre - menstrual women when ice damage 1- contribute to headaches , which disappears rapidly and is known as the ice - cream headache does not need treatment 2. dealt frequently lead to increased body weight due to they contain high amounts of fat and sugars and concentrated fruit and chocolate 3. contain some substances that act on sterilized and cleanliness are actually bacteria intestinal and strains in quantities higher than the amount permitted by up to ahundred times and therefore must refrain from eating ice cream exposed or non - canned, preferably manufactured in the house until Tdmna cleaner ingredients used 4. when the ice cream is stored incorrectly suitable, especially with the high temperatures and lack of control of well, this causes the injury disposal Balliestiria that cause the death of many people 5. some suffer anallergic reaction to lactose, which exists naturally in milk and therefore they are found in ice cream and so it is advisable for those eating ice cream that does not fall in the milk industry and rely on fruit juices only and advised their manufacture at home
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