Benefits option.

Benefits of choice is one of the plants, which are indispensable in any house, belongs to the superfamily Cucurbitaceae which also includes plant squash, known since ancient times, the main native to East Asia, but has spread to the feast from around the world, months kinds is the right option, English cucumber, Japanese option and the American option, is the option of more vegetables that contain a large percentage of the water is very rich in vitamins such as vitamin C, a, B, also contains many important minerals such as sodium, phosphorus, magnesium, and calcium.
Now, let's look together at the most important benefits and uses Nbart option.
• Benefits option to strengthen the immune system:
Option contains several powerful antioxidants such as beta-carotene and gamma-carotene, as well as vitamin C, E All this makes working on the face of signs of aging and strengthen the immune system in humans.
• Fawad option for the fasting person:
Containing option on a lot of water so it is very useful to deal with the option of after mycosis and especially at Suhoor he is working to extend the rights of water during the fasting period if handled as we mentioned a meal fast, how much the option's ability to calm the nerves, which helps the fasting person to show restraint during the fasting hours.
The benefits for the skin option
Enters option in many cosmetics for skin and enters in many recipes persuaded the skin because of its great capacity to hydration, as he is also working on the renewal of skin cells, and remove dark circles in the bottom of the eye area.
• Benefits for hair option:
Option contains sulfur and silicon and which has substantial importance for hair These two elements are working to strengthen and restore hair growth which makes Add cucumber juice or the same option masks presentation is very useful against hair loss and weakness.

The benefits of the stomach option
Option is used in the treatment of heartburn and acidity of the stomach as he works Kmadr a natural diuretic which helps dialysis naturally and prevents the stones are also fresh cucumber juice works to calm the stomach ulcer, but it contains fiber, it works a treat constipation.
• Benefits option for pregnant women:
Infected pregnant women in many private stomach and gastrointestinal tract problems in the early and mid-pregnancy, such as acidity period, constipation, vomiting, and that option is used in the recipe syrup eat a pregnant woman when the hours of birth to help in the birthing process where they are mixing water and roses with peel, saffron option , it also serves the mix nursing mother, where he works on milk production.
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