Magnesium is an important element for a healthy body. This is because it helps in the incidence of more than 300 chemical reactions that your body needs. And Magnesium is the fourth prevalent minerals in the body. Which is responsible for many of the health functions of the body. The store is approximately 50% of the magnesium in the bones and the rest part found in the body's tissues and organs, and there are about 1% of magnesium in the blood. In spite of that the body helps regulate the rate of magnesium in the blood, there is a need to maintain the magnesium in the muscles and nerves, and maintaining the balance of the heartbeat. It also helps in improving the body's immune system performance. And maintain strong bones and regulate the level of sugar in the blood. Magnesium also improves the burning of energy and treatment of heart problems and blood vessels and high blood pressure
Experts mention that people who do not eat sufficient amounts of magnesium suffer from many diseases such as heart disease, diabetes and some types of cancer. There is scientific evidence has proven that when you eat adequate amounts of magnesium treats high blood pressure. Magnesium is taken intravenously for the treatment of chronic asthma crisis pregnancy poisoning. Magnesium is an essential component of antacids and laxatives.
Sources for obtaining magnesium:
Natural sources include for the magnesium leafy vegetables such as spinach and whole grains that are usually covered in the individual normal daily .obed other vegetables, which can be classified as rich sources of magnesium, such as tomatoes, green and beets, beans and beans, artichokes and sweet potatoes and flour and pumpkin seeds (pumpkin), peanuts and wheat flour and oats, barley, corn and chocolate, also can dairy products on a magnesium containing such as milk and yogurt as well as you can get on the magnesium from non-vegetarian products such as fish and also water to contain a high percentage of magnesium more than that exist in carbonated water.
Magnesium deficiency symptoms:
Magnesium deficiency symptoms include pain in the neck and back tension and fatigue and migraine headaches, and muscle weakness and convulsions and loss of appetite, vomiting, nausea and insomnia, irregular heartbeat and diarrhea, muscle twitching and spasms in blood.
And when they get a strong desire to eat chocolate, it is one of the symptoms of magnesium deficiency and chocolate is rich in essential minerals generally. Magnesium deficiency is may be a key reason behind the incidence of diabetes, depression and the symptoms of menopause.
Magnesium deficiency is rare and appears on people who suffer from
Kidney disease .
Crohn's disease
Thyroid problems
Taking antibiotics.
The health benefits of magnesium:
The health benefits of magnesium include maintaining the muscles, nerves and bone health. It also helps in the formation of protein metabolism. And Magnesium is a vital element to keep the heart rate and is used by doctors in heart disease treatments. The health benefits of other magnesium has a positive effect to reduce the impact of osteoporosis, asthma and regulate sugar and constipation, back pain and various psychiatric disorders.
Often doctors and nutrition specialists highlights the importance of taking vitamin C and essential minerals daily. Magnesium and a base metal such that helps with the absorption of calcium in the human body and to improve the health of teeth and bones.
Magnesium prevents asthma:
Magnesium supplements may be able to treat patients who suffer from chronic asthma, it helps to relax the muscles of the airways and regulate breathing. So you can address the wheezing and shortness of breath, so when you get magnesium through a vein.
Magnesium helps in maintaining bone health:
Magnesium is directly correlation to obtain a strong bones .obaltala the lack of access to adequate quantity of the metal may be the cause of osteoporosis. Magnesium helps regulate calcium in the rate of the body in addition to vitamin D, copper and zinc. Therefore it recommended capturing with vitamin D and calcium during puberty to avoid osteoporosis in old age.
Magnesium is an essential element during pregnancy:
Magnesium is a vital component to ensure a healthy pregnancy. And when you eat the right amount of magnesium during pregnancy can reduce the incidence of osteoporosis and reduce pain and improve blood pressure. Magnesium sulfate is one of the key elements for the prevention of Flashback episodes during pregnancy when mothers period.
Magnesium reduces the pain and cramps afternoon:
Magnesium helps in the treatment of people who suffer from severe pain in the back, where it helps to relax the muscles back and reduce muscle tension and relax completely. As mentioned earlier it helps the body absorb calcium, which leads to strengthen muscles and reduce exposure to the legs cramps. As well as that there are symptoms appear when magnesium deficiency. In addition, the magnesium supplements working to repair a torn chronic leg muscles.
Magnesium prevents the risk of heart attack:
It can cause magnesium deficiency to heart disease and often lead to very adverse consequences. Lack of magnesium brings a long list of heart disease. Magnesium protects the heart from irregular heartbeat and calms the nerves and prevents vomiting and convulsions problems, indigestion and abdominal pain, abdominal swelling and constipation.
Magnesium prevents the incidence of constipation:
Magnesium provides rapid protection from constipation. Also, taking high doses of magnesium supplements quick fix for those who suffer from severe constipation as a laxative. Its magnesium relaxes the muscles of the stomach.
Magnesium regulates blood sugar:
Health benefits extend to magnesium. This mineral helps to regulate insulin interact with blood sugar .ansah doctors eating diabetics magnesium supplements are working to regulate blood sugar and thus high blood pressure. Research has found that many of those who suffer from high blood pressure have a magnesium deficiency .obaltala the foods that contain magnesium and magnesium supplements healthy to avoid any complications.
Magnesium is used in the treatment of mental disorders:
It is known that magnesium is used to treat mental disorders such as panic and bouts of stress and anxiety and emotions that are not unwarranted.
Magnesium helps in the production of collagen:
Magnesium is an important element in the production of proteins that turn slowly to the collagen. Often these proteins are in the tissues of tendons, ligaments, skin, cornea, bone, and blood vessels Alomaaalgdharyv and paragraphs .uand produce more collagen helps to strengthen these areas.
Magnesium and absorption of minerals:
Magnesium helps with the absorption of the body of vitamins and minerals such as sodium, calcium, potassium, phosphorus. Magnesium helps get rid of toxins in the body.
Magnesium works to activate enzymes:
Magnesium works to increase the energy in the body. Enhance the activity of enzymes to generate energy in cells.
Magnesium works to improve the functions of the bladder:
A lot of people suffer from frequent urination problems may find a solution to this problem when taking magnesium supplements. Urination problems may lead to the kidneys and bladder infections. But when you eat regular amounts of magnesium Tstata get rid of all these problems.
Asthma:
It proved a study conducted at the Department of Emergency hospital in the US for patients who suffer from chronic asthma .uand intake of magnesium intravenously improved exhaling they have.
Magnesium, pre-eclampsia:
Magnesium doses when intravenously are the perfect cure for pre-eclampsia. Poisoning can occur as a result of high blood pressure during pregnancy. A study in 2002 about 10,000 women have eating magnesium during pregnancy, and therefore avoid the risk of pre-eclampsia.
Magnesium and depression:
Doctors and researchers proved that there is a relationship between magnesium deficiency and depression and thus use magnesium supplements to treat depression. Depression can lead to suicide among children and youth. Research Center said that once you eat 125-130 mg of magnesium leads to a sense of rapid recovery and improved mental state Valmagnseyoum excellent and effective prescription for anti-depressant properties.
Magnesium and treatment of migraine:
Migraine is one of the diseases that severely affect individuals, especially females. Working magnesium supplements and liquids to reduce the incidence of migraines and reduces the recurrence rate of infection.
It reminds Dr. Alexander poured a researcher at the American Academy of Neurology and head of Headache Center in New York for the vital role of magnesium in preventing migraine .soa by eating magnesium oral or intravenous effectively Both are sponsored by the benefits to the body. .
A study on the use of magnesium in the treatment of migraines in women who suffer from migraines increase after menopause have been carried out and found that after taking nearly 360 mg of magnesium supplementation reduces migraines in women.
Dosage and side effects:
Most nutrition experts recommend eating from 250-350
Rarely occurring side effects of magnesium may cause diarrhea. Preferably kidney patients consult your doctor before taking doses of magnesium supplements.
The recommended amount of magnesium being addressed:
1-3 years preferred to eat about 80 mg per day.
From 8-4 years: 130 mg per day.
9-13 years: 240 mg per day.
Female:
14-18 years: 360 mg per day.
19-30 years: 310 mg per day.
31 and over: 320 mg per day.
pregnant woman :
From 19-30 years: 310 mg per day.
31 years and over: 320 mg per day.
Male:
14-18 years: 410 mg per day.
19-30 years: 400 mg per day.
31 years and over: 420 mg per day.
Security may have when eating high amounts of magnesium in food, but when using magnesium supplements and over-addressed may lead to poisoning.
Side effects caused by magnesium:
Magnesium can cause nausea, cramps and diarrhea supplements. Magnesium supplements may be safe for those who eat diuretics and cardiac medications or antibiotics.
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