Migraine headaches and causes


Migraine is a very common disease and is characterized by headaches and pain of the head and the person infected with can not afford the lights and noise and become prone to nausea and vomiting , this situation may last from 4 hours to 72 hours causes of migraines are often unknown to the people who are victims of it, but sometimes it can identify these reasons Once identify the things and conditions and activities that can cause migraine 
causes migraines vary from person to person and by identifying these causes can increase thelikelihood of control over this headache especially if the patient has a culture of living in a healthy lifestyle with diet pattern of balanced and exercise 

change in sleep routine of 
people with migraines are people who prefer to things and habits remain unchanged and that includes sleep schedule, if you sleep a little bit or you change your sleeping time it is to have agreat chance of injury headaches 

calm after tension 
tension is one of the causes of migraine headaches when a lot of people and appears in relax inresponse the body of tension increases the level of many of the chemicals that go down after thecrisis these changes Chemical period caused migraines 

rain 
there is no scientific research on the issue of the weather, but it is more triggers for migraine headaches 

fluctuations in estrogen levels 
these fluctuations occur due to eating pills pregnancy and pregnancy and after birth 

perfume 
can be for some strong odors that cause migraine headaches like other sensory stimuli as light and computer monitors 

caffeine 
lack of or increase in caffeine 

physical exertion 
may cause physical exertion in the chemical changes in the brain , especially when unaccustomed exercise the must practice regularly 

skip meals food 
skipping meals or fasting is causing the decline in blood glucose levels is important when eating at specific times
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