Raisins Raisins is dried chosen from grapes of high quality grape varieties, which contains a high concentration of sugars and the pulp intact, and raisins are two types: Raisins black which results from black grapes drying and can contain seeds or free varieties of seeds, raisins yellow which is produced from green grapes drying. Holy Prophet has pointed out God's peace be upon him the importance of raisins in the Hadith: "You raisins, it reveals the time, and goes phlegm, and tightens the nerve, and goes fatigue, improves manners, and the pleasure of self, and goes eventhough" (weak hadeeth). In the case of the diet it should be eaten in moderation, and exercise. Importance of raisins to the diet provides raisins body with energy and diabetic patients is recommended capturing because it raises the level of blood sugar, and raisins from snacks that do not contain saturated fat, and content high in simple sugars, mainly fructose, which provides the body with energy, in addition to dietary fiber, which increases the feeling satiety, and protect against hemorrhoids, and address digestive problems such as gas and feeling bloated, raisins contain the element potassium, which lowers high blood pressure, cholesterol, and helps vitamin c found in raisins to raise metabolic rates in the body, and must be accompanied by eating raisins with exercise sports to help weight loss. Raisins in the Arab medicine Ibn Sina: Raisins friend liver, stomach, and grapes and raisins Bagamhma any good both for the gut aches and raisins benefit kidney and bladder said. His son nuts: raisins finest values of the large size crust and disarmament Agamh Paper, and if eaten agreed lung, and benefit from cough, kidney and bladder, pain, strengthens the stomach, abdomen and unrelenting. Imam Ali bin Abi Talib: Raisins tightens the heart, and goes with the disease, and turn off the heat, and the pleasure of self. He also said: Twenty-one red Zabiba every day on an empty stomach pay all diseases except death disease. Abu Abdullah al-Sadiq: Raisins tightens the nerve, and goes the monument, and the pleasure of self. The most important benefits of raisins body provides the energy necessary vital processes; because it contains simple sugars. It contains vitamins and minerals that strengthen the immune system. It prevents gingivitis, tooth decay; because it contains Oleanolic acid, which kills bacteria that cause cavities. It contains calcium, phosphorus and fluoride, which help alleviate symptoms of menopause. Relieve the symptoms of gout, and kidney, and joints. It contains iron and copper, which fights anemia. It contains antioxidant compounds that prevent cancer. It purifies the body of toxins; it contains antioxidant compounds. Help install the pregnancy, pregnant women and provide energy. It addresses the liver and gallbladder disease, and is working to improve its functions. Enhances memory, and activates the functions of the brain because it contains vitamins and minerals that nourish the brain. It helps in reducing blood pressure because it contains potassium. Improve mood; it contains iron and phosphorus. It relieves fatigue and exhaustion and provides the body with energy. Treats stomach ulcers, relieves inflammation in the digestive tract. Aperitif, and it helps in cases of general weakness.
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