Mango's many health benefits
When you eat mangoes feel that you are better off;
In addition to the delicious taste
And they contain vitamins, minerals and antioxidants
However Ksdh the enzyme also helps to calm the stomach.
Mangoes contain a lot of vitamin C. In India
Mangoes are used to stop the bleeding and strengthen the heart and energize
Mind. Mangoes are working on blood building
And it helps in cases of anemia because they contain
A high percentage of iron.
It also helps potassium and magnesium amounts
In mango
The treatment of muscle contraction and also to remove tension.
Mango is one of the richest natural sources Balbestackarutin
It is an anti-oxidant and also vitamin group "B", which
Help strengthen the nervous system.
There is also a b mango acid glutamine, which is the food
The ideal of the brain for memory and concentration.
Medium-sized grain of mango contains about 40%
Of the daily fiber you need, if eaten daily pill Mango
You will not suffer from constipation
Or irritable bowel
Secondly :
Mango fruit contains high levels of anti-oxidants material, called beta-carotene, which the body converts into vitamin turn (a), it is important to eye health and disease resistance.
The mango fruit contains a laxative substance of the stomach so that help digestion, it has been shown that the manga contain a substance similar to the material (papain) in the tropical papaya fruit as well. This article will help you overcome indigestion when eaten after a fatty meal.
A single grain of mango contains the daily amount of vitamin (C) for women. This vitamin is very essential in order to be able to increase the body's absorption of iron from other foods, which is the risk of malnutrition.
The pill regular mango contains about four grams of fiber, a quarter of the body's daily need of fiber. These fibers are very important in the prevention of heart disease and some types of cancer in addition to its important role in lowering blood cholesterol.
Pill mango contains on average 85 calories, and they are very sweet taste of the mango is a kind of low-calorie sweetener with.
Mangoes contain high levels of anti-oxidants called (quercetin), research has proven that this article contributes to cancer resistance as they help in the fight against the symptoms of premature aging.
This is another aspect With regard to beauty, cosmetics experts in upstate New York, said that the use of some fruits such as mango, as well as peaches, melons, apricots helps in normal and dry skin rich in vitamin A treatment.
It can also lighten the skin and get rid of small wrinkles using fruit juice naturally fresh or center or diluted with water orange juice and Indian lemon and pineapple, which works to restore vitality and freshness for oily skin, and apple juice, which helps the cohesion of the tissue grape juice, which is useful in strengthening the skin and prevents Atralha .
Now What damage mango .. ???
Mango and sweet summer fruit .. and she loves to enjoy and eat it .. Almtthelj drinking fresh juice ..
But you to Aths Bhrartha .. but your stomach that you feel it ..
Beams overindulge mango ..
Sometimes, when you are trying to take a nap in the afternoon, you feel that you want to drink water .. then go for a drink .. but you drink water, drink and drink .. that fills your belly ..
Then you go to take a little nap and then felt a sharp pain .. and can not resist a request for help because .. (Belaomk) almost burning of the large number of mango this ..
Then you hide this pain spam .. and feel that one invade your belly and knives .. Belaomk almost exploding from the heat ..
Then begins to cry and Ttendm Kalak on this installment of mango ..
Sometimes ,,
When it is more than eating mango .. show you annoying greasy film on your nose you can not be removed except by reducing the mango ..
Some of the appearance of pimples in your body ..
Aldrashala concluded that the mango fruit is rich in body beneficial vitamins, but at the same time full of fiber, which is working on gaining weight dramatically expand the size of the stomach and that leads to obesity later why they recommend not to eat more than a single fruit or a cup mango juice per week
What do you do to get rid of these annoying symptoms ... ?? (I do bananas)
1 / not doing it too much ..
2 / drink one cup of it or half a cup per week .. because it is a little steep ..
3 / stay away from sweets lush mango ..
4 / to Ataatnol Cartoon mango ..
5 / tried to pry yourself about Mango Ice Cream ..
6 / mango does not purify the land of cartoons and leave softball
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