Cherry is intended to flesh it belongs to the family of shifts which both of apricots, almonds and plums and plum family. Cherry is grown in many parts of the world, but most of the cherry producer in the United States there are two main types of cherries: sweet cherry (Prunus avium) and sour cherry (Prunus cherry). Sweet varieties tend to be larger and more popular than sour cherries.
Cherry delicious and very healthy fruit which is rich in many nutrients, including beta-carotene, vitamin A, C, E, and B vitamins, as well as copper, manganese, magnesium, potassium, and phosphorus. It is also rich in antioxidants and flavonoids melatonin, which helps in maintaining the health of the body, fight inflammation and slows the effects of aging. Here are some of the health benefits of cherries.
Benefits of Cherries
Benefits of Cherries
The most important benefits of cherries for your health
1. Cancer Prevention:
Cherries contain a rich amount of antioxidants such as queritin, perillyl and ellagic acid, which helps protect the body's cells from free radicals caused by different types of cancers.
2. control blood pressure:
Cherry is an excellent source of potassium can help regulate blood pressure by getting rid of excess sodium in the body.
3. Keep a healthy heart:
University of Michigan study found that diets including cherries may lead to a lower risk of heart disease by reducing the body fat and cholesterol levels and chronic inflammation. The researchers concluded that Cherry could be used to reduce the risk of heart disease and blood vessels due to the anti-inflammatory properties of anthocyanins and Alsaanaedin.
4. reduce inflammation:
Antioxidants found in cherries may also help reduce inflammation of the body and the elimination of migraine headaches.
5. Improve Memory:
Cherry is a good source of anthocyanins, which can help enhance memory and enhance cognitive function.
6. Prevent Alzheimer's Disease:
Cherry has proven to be beneficial to health cognitive, cherry and eat regularly may help prevent the emergence of many brain disorders including Alzheimer's disease.
7. maintain a healthy sleep pattern:
Cherries contain melatonin, a natural hormone that helps regulate sleep inside our bodies as well as support the immune system in the body.
8. help you lose weight:
Cherry contains a high amount of water and low in calories, which can give a feeling of satiety for a longer period. Also, cherries contain soluble fiber, which can help reduce the fat from the abdomen and blood cholesterol levels by slowing the absorption into the blood.
9. helps digestion:
Fiber in cherries helps to prevent constipation and ease bowel movement.
10. relieve arthritis and gout:
For those who suffer from arthritis and gout, drinking cherry juice may help to reduce uric acid levels in the blood and reduce gout pain. According to research done by the Human Nutrition Research Center at the University of California, women who ate 280 grams of cherry has been cut 15 percent in the levels of uric acid.
11. ease the pain:
Cherry helps to reduce muscle pain and joint pain. Several studies have revealed that anthocyanidins in Cherry able to block pain signals, making it eases pain by a large margin. When buying cherries, look for those that are deep and dark color, they contain more antioxidants.
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